1. Snooping through your partner’s phone. You aren’t trying to invade their privacy. You’re simply trying to protect your heart. You want to make …
6 Bad Habits You Might Have After Leaving A Toxic Relationship
Dr. McStuffin4 Biggest Metabolism Myths Debunked by Scientific Studies In today’s blog is top 4 metabolism fix. 10-second “morning trigger” …
4 Biggest Metabolism Myths Debunked by Scientific Studies
Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not …
Best 6 Tips to Ease Emotional Pain and Live Happier
Dr. McStuffinStanding Exercises To Lose Weight | Roberta’s Gym 1-Minute standing exercises to lose weight at home. If you’re looking for easy …
Standing Exercises To Lose Weight | Roberta’s Gym
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point …
Daily Dose of Affirmation
Every morning, it takes me about 7 minutes to get out of bed, make myself a cup of coffee, and sit at my desk to punch those keys. Usually, what I do…
How to Use Procrastination to Become a More Productive Blogger
A dear friend of mine sent me this and I thought perhaps some of you out there would also enjoy it! So, here it is, and I would love to hear your …
Okay Techs, This One’s For You!
Dr. McStuffin3-Day Morning Workout Routine – Burn Calories, Get Energized While I don’t really follow a strict working out time, performing exercises…
3-Day Morning Workout Routine – Burn Calories, Get Energized
The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get …
How to Set and Stick to Realistic Goals
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I …
Addiction to Self-Judgment
We all have to find time to take a look at the inner self in order to make favorable changes that assists us to advance towards a bright future. …
Energy Advancement thru Visualization and Affirmation
Procrastination gets a bad rap, but there are upsides to putting things off. Although procrastination can fuel creativity, giving you “time to …
Five Strategies to Kill Procrastination
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, …
Harnessing Positive Thinking Through Affirmations
Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
Tracey in Maine 