A dear friend of mine sent me this and I thought perhaps some of you out there would also enjoy it! So, here it is, and I would love to hear your …
Okay Techs, This One’s For You!
Tag: self-help
3-Day Morning Workout Routine – Burn Calories, Get Energized
Dr. McStuffin3-Day Morning Workout Routine – Burn Calories, Get Energized While I don’t really follow a strict working out time, performing exercises…
3-Day Morning Workout Routine – Burn Calories, Get Energized
How to Set and Stick to Realistic Goals
The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get …
How to Set and Stick to Realistic Goals
What Lies Beneath Your Emotions – Reaction Formation
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Addiction to Self-Judgment
Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I …
Addiction to Self-Judgment
Energy Advancement thru Visualization and Affirmation
We all have to find time to take a look at the inner self in order to make favorable changes that assists us to advance towards a bright future. …
Energy Advancement thru Visualization and Affirmation
Five Strategies to Kill Procrastination
Procrastination gets a bad rap, but there are upsides to putting things off. Although procrastination can fuel creativity, giving you “time to …
Five Strategies to Kill Procrastination
Harnessing Positive Thinking Through Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, …
Harnessing Positive Thinking Through Affirmations
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
The Best Ways To Get A Six Pack
If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …
The Best Ways To Get A Six Pack
I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !
I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.
6 Things That Happen When You’re A Late Bloomer
1. You feel like you’re falling behind. All of your friends have gone on dates and had their first kisses and lost their virginities. Some of them …
6 Things That Happen When You’re A Late Bloomer
30 Signs Someone Has Zero Manners And Doesn’t Care About Anyone Other Than Themselves
1. When I’m out with a friend and we meet someone they know but I don’t, and that person makes no effort to introduce themselves to me or include me …
30 Signs Someone Has Zero Manners And Doesn’t Care About Anyone Other Than Themselves
5 Things I Learned From Cutting Out A Toxic Relative
1. Some people are never going to understand. They might understand walking away from a toxic relationship — but a toxic parent or sibling? They …
5 Things I Learned From Cutting Out A Toxic Relative
THE POWER OF FORGIVENESS
To fully open each other and enjoy a lifetime of love, we must learn the most important skill of all, forgiveness. Forgiving others for their …
THE POWER OF FORGIVENESS
There’s Nothing to It But to Do It!
Over the last few days I’ve given you a lot of information about how you can start to transform your life for the better. There’s just one thing left…
There’s Nothing to It But to Do It!
Tracey in Maine 