Posted in my thoughts, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Health Benefits of Pilates Part 3

Posted on by queentracey1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a…

Health Benefits of Pilates Part 3
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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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