I’m still working on my longer post so I decided to post this one today. I have one question for you guys- what is the the weirdest thing that’s ever…
What’s The Weirdest Thing That’s Ever Happened To You?
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. III. The Seven Points of Posture Attend…
Buddhist Cheat Sheet Part 2
Emotional abuse does not always lead to physical violence, however almost all physical or social violence does include emotional abuse. It is …
Emotional Abuse Part 1
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. I. The Noble Eightfold Path The Buddha …
Buddhist Cheat Sheet Part 1
Emergency situations you may be faced with and how to identify them to prevent complications : It’s as Asthma emergency when – Symptoms worsen …
First Aid Tips Part 1
Description creates a vivid picture for the reader, it allows them to open a gateway to your story and imagine themselves within your fictional world…
Practising Describing Part 1
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your …
Top Myths About the Human Brain Part 1
Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental …
Practising Non Judgementalness
Here’s what can happen when you infuse your practice with Western cultural baggage Photo by Jan Kopřiva on Unsplash Mindfulness has established …
Three Common Pitfalls of Contemporary Mindfulness Practice | by Marta Brzosko | May, 2021
Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through…
How Social Media impact Mental Health
Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and …
The Importance of Loving Yourself To Improve Your Relationship
Thoughts > Emotions > Behaviours Cognitive behavioural therapy (usually referred to as “CBT”) is based upon the idea that how you think determines …
The Cognitive Model
The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time…
Use Self Compassion to Avoid Burnout
Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or …
Myths About Mental Illness Part 2
You can’t lose control of your mind and you can’t get stuck in a trance. Either your hypnotist will bring you out of the trance, or you’ll come out …
Facts About Hypnosis Part 3
Tracey in Maine 