
What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 2

What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 2

What we think of the most, what our most persistent thoughts are does is creates what we want, so believe you can build a life of your dreams. All it…
3 Steps To Manifesting Exactly What You Want In Life

What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak …
Laws of Karma Part 1

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive …
Understanding Happiness Part 3

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive …
Understanding Happiness Part 2

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive …
Understanding Happiness Part 1

Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict.We end up regretting what we said or did, and the people…
Understanding Anger Part 1

You may not think you are being abused if you’re not being hurt physically. But emotional and verbal abuse can have short-term and long-lasting …
Abusive Relationship: the Why It’s So Hard to Leave an Abusive Relationship

Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at all. Some kids don’t want to leave their moms at the school gate. Seeing all those strange, big kids in the playground can be frightening, […]
Changes

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. …
Observing Your Breath Exercises

Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 2

Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-…
Effects of Stress on the Body Part 1
My grandson is 8 and I don’t see him much at all, guilty feeling all around, he started having episodes of zoning out and then not remembering when he came back, so after testing, this is the diagnosis. To start on medication he will have to go through two weeks of being very sick. They live about an hour and half away, which to some people is nothing, my husband drives it to and from work most days, but for me it’s hell. I fall asleep so can’t drive it and my husband works some 70 odd hours a week.
We still have to finish the garage, the house is supposed to be done as soon as we can get a crew over here to do the electrical. The whole second floor of the house has to be packed up and a large amount of the first. Im trying to get myself figured out, I’m lost in a wave of what to do, how to do, make, buy, sell, cleaning schedule, etc, etc, etc.
Then my ADHD step son who can’t remember to do anything and needs constant supervision, he’s 13. My other son is trying to get through high school and screwed off the first two years. Both my husband and I have ADD to different extents so really my house is so unorganized it’s not funny. It’s complete chaos, not one room is finished. Not one.
Can anyone say full of anxiety and stressed out? I feel like I’m being pulled a bunch of different directions and I going to tear apart any time!!!

Sex, sleep, energy…These are the main things that a month without alcohol will improve for you if you try Dry January! Dry January consists of not …
Dry January: What Happens To Your Body When You Do This?

Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation