Posted in DIY, organized, Psychology, Shared, tips & tricks, Uncategorized

How to take the best breath: why finding out to breathe effectively might change your life|Health & wellbeing|The Guardian


Aimee Hartley, like the majority of individuals, thought she knew how to breathe– she had, after all, been doing it all her life. She had likewise …

How to take the best breath: why finding out to breathe effectively might change your life|Health & wellbeing|The Guardian

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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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