Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point …
Daily Dose of Affirmation
Daily Dose of Affirmation
Tag: well-being
Okay Techs, This One’s For You!
A dear friend of mine sent me this and I thought perhaps some of you out there would also enjoy it! So, here it is, and I would love to hear your …
Okay Techs, This One’s For You!
12 Paper Cutting Arts & Crafts Project Ideas
The options for arts and crafts are limitless, but we all need a little inspiration at times. Here are 12 paper cutting craft ideas for your next …
12 Paper Cutting Arts & Crafts Project Ideas
3-Day Morning Workout Routine – Burn Calories, Get Energized
Dr. McStuffin3-Day Morning Workout Routine – Burn Calories, Get Energized While I don’t really follow a strict working out time, performing exercises…
3-Day Morning Workout Routine – Burn Calories, Get Energized
NEW!!! 5 minute Workout for Kids (With BATMAN costume)
Dr. McStuffinNEW!!! 5 minute Workout for Kids (With BATMAN costume) Welcome to a 5-minute workout with batman. Are you ready for the first exercise? …
NEW!!! 5 minute Workout for Kids (With BATMAN costume)
How to Set and Stick to Realistic Goals
The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get …
How to Set and Stick to Realistic Goals
Simplest Proven Way to Lose Weight
Did you gain the Quarantine 15? (Or 20, or 30 pounds? You are not alone. When life is stressful, a lot of times people will turn to comfort foods. …
Simplest Proven Way to Lose Weight
What Lies Beneath Your Emotions – Reaction Formation
Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Addiction to Self-Judgment
Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I …
Addiction to Self-Judgment
Energy Advancement thru Visualization and Affirmation
We all have to find time to take a look at the inner self in order to make favorable changes that assists us to advance towards a bright future. …
Energy Advancement thru Visualization and Affirmation
Five Strategies to Kill Procrastination
Procrastination gets a bad rap, but there are upsides to putting things off. Although procrastination can fuel creativity, giving you “time to …
Five Strategies to Kill Procrastination
Harnessing Positive Thinking Through Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, …
Harnessing Positive Thinking Through Affirmations
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
The Best Ways To Get A Six Pack
If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …
The Best Ways To Get A Six Pack
I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !
I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.
30 Surprising Benefits Of Wearing A Mask (Aside From Saving Lives)
1. If I’m listening to music no one can tell if I’m mouthing the lyrics to all the good bits. 2. I haven’t worn makeup in months. 3. I can wear …
30 Surprising Benefits Of Wearing A Mask (Aside From Saving Lives)
Tracey in Maine 