Written by Dr. Eric Perry Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone…
What Lies Beneath Your Emotions – Reaction Formation
Im such a jerk. How could I have said that? Im a looser. Ill never get anywhere. Im so stupid. I should have learned this by now. I dont fit in. I …
Addiction to Self-Judgment
We all have to find time to take a look at the inner self in order to make favorable changes that assists us to advance towards a bright future. …
Energy Advancement thru Visualization and Affirmation
Procrastination gets a bad rap, but there are upsides to putting things off. Although procrastination can fuel creativity, giving you “time to …
Five Strategies to Kill Procrastination
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, …
Harnessing Positive Thinking Through Affirmations
Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to …
How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
If you are a fan of six-packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you …
The Best Ways To Get A Six Pack
I see these articles, I understand them but, I am dairy free, do not like seafood, and take hydrocortisone and fludricordisone !
I’m in the worst shape of my life, overweight and all fat. I have started to make sure I get in steps, it was goal of 2,000 now I’m up to 4,000. I let life pass for over ten years, never leaving the house, taking care of my kids but not myself.
1. If I’m listening to music no one can tell if I’m mouthing the lyrics to all the good bits. 2. I haven’t worn makeup in months. 3. I can wear …
30 Surprising Benefits Of Wearing A Mask (Aside From Saving Lives)
An expanding waistline is sometimes seen as the price of getting older. For women, this may be especially true after menopause, when body fat tends …
What is Causing Your Belly Fat?
The practice of Yoga brings with it many physical and psychological benefits that most of individuals are unaware of. This article is quite long, so …
1 – Advantage of Yoga Part I
1. When you’re sitting next to someone and they lean over and reach across you to grab something. 2. When anyone raises their arms to stretch and …
30 Non-Sexual Things That Feel Extremely Sensual
1. When I’m out with a friend and we meet someone they know but I don’t, and that person makes no effort to introduce themselves to me or include me …
30 Signs Someone Has Zero Manners And Doesn’t Care About Anyone Other Than Themselves
1. Some people are never going to understand. They might understand walking away from a toxic relationship — but a toxic parent or sibling? They …
5 Things I Learned From Cutting Out A Toxic Relative
The teenage years are important in the growth of children. These are the years where kids experience some of their most challenging encounters. This …
Anger Management for Teen Kid.
To fully open each other and enjoy a lifetime of love, we must learn the most important skill of all, forgiveness. Forgiving others for their …
THE POWER OF FORGIVENESS
