Posted in Psychology, self-help, Shared, tips & tricks, Uncategorized, WOW Stuff

Cognitive Therapy Techniques to Change Your Thoughts

Posted on by queentracey1

Cognitive Restructuring is a simple but powerful technique for identifying and undoing negative thinking patterns like worry and rumination. Do you …

Cognitive Therapy Techniques to Change Your Thoughts
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I am a woman of many thoughts and ideas on anything creative,upcycling or frugal, love to take pictures especially of nature and my grandkids all while I fight the good fight of illness both mental and physical. I appreciate friendly criticism and love comments!!! So, don't be shy, talk to me...

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